Air New Zealand flights to Cook Islands from $503*

Search and book flights to Cook Islands by comparing our fares shown on this page. Plan your adventure today!

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Flights to Cook Islands

From the moment you touch down you’ll feel relaxed in the Cook Islands. Surrounded by sapphire-blue waters, this Pacific paradise is the ultimate place to unwind. Head out on an unforgettable scuba, snorkeling or kayaking expedition, or explore the rainforests and waterfalls inland.


Find our cheapest flights to Cook Islands from Sydney, Melbourne, Brisbane, Adelaide, Perth and more.

Booking Flights to Cook Islands from Australia

Book with confidence and ease online and fly to popular Cook Islands destinations with Air New Zealand from major Australian airports including Sydney, Melbourne, Brisbane and more.

How long are flights to Cook Islands?

Flight times to the Cook Islands vary depending on where you depart, arrive and if there are any stop-overs. Search for your flight today to see your estimated travel time.

What can I expect flying with Air New Zealand?

Air New Zealand is committed to providing a safe and comfortable flying experience for all guests and staff onboard. Our flights include a great dining menu and hours of entertainment where you can watch what you want, when you want.

Compare & book Air NZ flights to Cook Islands departing in the next 90 days

Sydney (SYD)to

Rarotonga (RAR)
Depart: 17 Jan 2026
From
$537
Refreshed: 21 hrs ago
Per person, one way
seat

Sydney (SYD)to

Rarotonga (RAR)
Depart: 18 Jan 2026
From
$537
Refreshed: 21 hrs ago
Per person, one way
seat

Melbourne (MEL)to

Rarotonga (RAR)
Depart: 21 Jan 2026
From
$572
Refreshed: 10 hrs ago
Per person, one way
seat

Melbourne (MEL)to

Rarotonga (RAR)
Depart: 30 Jan 2026
From
$606
Refreshed: 1 day ago
Per person, one way
seat

Brisbane (BNE)to

Rarotonga (RAR)
Depart: 24 Jan 2026
From
$584
Refreshed: 13 hrs ago
Per person, one way
seat

Brisbane (BNE)to

Rarotonga (RAR)
Depart: 06 Feb 2026
From
$618
Refreshed: 1 day ago
Per person, one way
seat

Perth (PER)to

Rarotonga (RAR)
Depart: 20 Feb 2026
From
$889
Refreshed: 18 hrs ago
Per person, one way
theworks

Perth (PER)to

Rarotonga (RAR)
Depart: 22 Feb 2026
From
$889
Refreshed: 18 hrs ago
Per person, one way
theworks

*Fares displayed have been available for flights searched within the last 24 hours and may not currently be available at time of booking. Flights may not be available at peak times or on all flights. Additional fees, including service/card payment fees may apply. Other terms and conditions may also apply.

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Compare & book Air NZ flights to Cook Islands departing over the next 11 months

Compare & book Air NZ flights to Cook Islands departing over the next 11 months
From
To
Fare Type
Dates
Price
Sydney (SYD)Rarotonga (RAR)Per person, one way
/
seat
Depart: 25 May 2026

From

$503

Refreshed: 21 hrs ago

Melbourne (MEL)Rarotonga (RAR)Per person, one way
/
seat
Depart: 20 Apr 2026

From

$572

Refreshed: 2 hrs ago

Brisbane (BNE)Rarotonga (RAR)Per person, one way
/
seat
Depart: 30 Jul 2026

From

$587

Refreshed: 1 day ago

Perth (PER)Rarotonga (RAR)Per person, one way
/
theworks
Depart: 09 Nov 2026

From

$890

Refreshed: 21 hrs ago

Adelaide (ADL)Rarotonga (RAR)Per person, one way
/
seat
Depart: 24 Jun 2026

From

$695

Refreshed: 1 hour ago

*Fares displayed have been available for flights searched within the last 24 hours and may not currently be available at time of booking. Flights may not be available at peak times or on all flights. Additional fees, including service/card payment fees may apply. Other terms and conditions may also apply.

*Fares displayed to New Zealand and Pacific Island destinations are one way while fares displayed to USA, Canada, Mexico and Japan destinations are return.